09022024 total cardio I need to shorten workout so only 3650 in almost 32 minutes.
New basketball shoes are too heavy ;(
Michał Tyburczy
Lodz, Poland
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Lodz, Poland
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08 Feb 22:39
09022024 total cardio I need to shorten workout so only 3650 in almost 32 minutes.
New basketball shoes are too heavy ;(
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08 Feb 07:22
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07 Feb 09:12
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05 Feb 06:01
05022024 Month 2 dumbell program - cardio workout done . 4000 jumps done in rush mat (new for me), yaoyao app ( very accurate ) and jdu rope. Jdu give me the best respond till now and ...almost now mess during 30 minutes. Maybe lengt of crossrope is not optimal .
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04 Feb 00:11
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03 Feb 09:08
Supplementation my thoughts. Ive experiment last time and …. Set some raw indgredients. If you have your favorite please share
Cardio / strength dumbell preworkout ingredients : eaa ( wide amonioacid profile and I think regeneration better), msm plus collagen ( maybe placebo but I feel less joint pain after workout ) , creatine ( strength) , beta alanine ( endurance ) , optional coffee ristretto.
Better buy alone and mix as you wish
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03 Feb 00:39
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01 Feb 21:45
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01 Feb 12:45
Almost one month of dumbel done . Left start right current
Need to weight at the weekend
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31 Jan 22:26