I think this is the toughest workout in the JRD DB program!!!

M3W1D5 actually

Welcome to the family!!

I use Apple products so I have the Air Buds. I like them.

Lindsay Elmgren fabulous work!!!

Great job Aletta Armee !!!!

I ordered a shorter 1/2 pound rope- when I began the shortest was a small- I am so glad Dan mentioned that he went to a shorter rope. I looked up the ropes and CrossRope now offers xs and xxs ropes!!

I really like what Lee Labrada teaches. He is very knowledgeable.

Aletta Armee yes, it was a blood test. I am on my way. We all are on our way here!!!

Yes!!!!! It feels so good to be on the right track to health!!!!!