Janesville, WI, United States

All

02 Jan 05:15

Thank you!!!

01 Jan 16:10

This is such a great workout program!! I really like what Dan said during W1D1!

Posted

01 Jan 16:00

I love your dumbbell workout!!!!!
I used 5 pound weights for everything except for the bicep curls - I used 8 pound dumbbells.

Posted

31 Dec 19:32

I will be switching to the dumbbell workout tomorrow. I can work with dumbbells better than doing pushups.

31 Dec 19:31

Welcome back!!!

Show replies (1) Reply

Posted

31 Dec 15:34

My new hoodie!!

Happy New Year JRD family!!!!

31 Dec 14:35

I’m in!

Show replies (2) Reply

31 Dec 14:35

I think the programs do not specify which weekdays the program begins.

Posted

31 Dec 07:21

Push Up Program W2D3 done!

31 Dec 06:35

It cropped out what the measurements are for. :(