Alan T

Newcastle, United Kingdom

All

Commented on Anyone ready for heavy rope week 2! 😃

21 Jul 07:21

Absolutely - completed day 1 this morning. Felt a bit sluggish after the weekend - bbq and beers - but felt great after the workout.

Posted

18 Jul 02:38

Finished week 1 of the Heavy Ropes Programme - hardest I've trained for a long time. Also I've enjoyed this as much as I did the JRD90 years ago. Thanks to Dan for the motivation.

Commented on Heavy Rope Program: Month 1 Day 5 - 1,000 Calorie Burn Jump Rope Workout

18 Jul 02:30

Another tough one. Garmin said I burned 648 cals. Felt like more!

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Commented on Heavy Rope Program: Month 1 Day 4 - This Workout Will DESTROY Belly Fat

17 Jul 01:42

Done - most calories burned this week so far. I use a Garmin to track.

Commented on Heavy Rope Program: Month 1, Day 3 - 750 Calorie Burn Jump Rope HIIT Workout To Lose Belly Fat

16 Jul 02:10

The 2lb rope nearly killed me - sort of got through it but did take extra rest. Be good to see how it improves over the next few weeks

Commented on Heavy Rope Program: Month 1 Day 2 - 900 Calorie Burn Workout

15 Jul 02:36

Workout done - not used the 1lb for about 18 months. Forearms felt like Popeye's.

Commented on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout

14 Jul 03:48

Day 1 done. Looking forward to the rest of the programme.

Posted

26 Dec 04:08

That's week 4 day 2 of the challenge complete. Forgot how much I miss burpees..

Commented on G’day JRD family Wishing everyone a ...

25 Dec 03:40

Merry Christmas Joe and everyone out there. Just finished my Christmas day workout - first time ever on Xmas day I think. Best wishes for 2024.

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Commented on Week 3, Day 5 is done! Next week is ...

24 Dec 08:10

I'm with you on next week - going to be a real challenge to do week 4. I'm ready to work out Christmas Day. Up early, do the thing. And straight onto prep for dinner! Merry Christmas everyone!!