Finished week 1 of the Heavy Ropes Programme - hardest I've trained for a long time. Also I've enjoyed this as much as I did the JRD90 years ago. Thanks to Dan for the motivation.

That's week 4 day 2 of the challenge complete. Forgot how much I miss burpees..

Finished week 1 this morning - best I've trained since before my holidays. Have a great weekend everyone!

Heading off to Barbados on Wed for 3 weeks holiday. Taking my get lean set - I see my main challenge as coping with the heat and humidity as I'm used to training in the NE of England which is synonymous with the cold. Going to stick to the PPJ plan and see how it goes!

Which is longer - 1 min squat hold or 1 min rest? My brain tells me one thing, my legs another. Week 4 started.

I'm loving the Power Plyo Workouts. Challenging week - those shorter tabata style routines are harder than they look! Have a great weekend all and bring on week 4.

Just finished week 2 - found it challenging but really enjoying it. I'm sure the fitter you get the harder it feels. Have a great weekend all.