| Jump Rope Dudes

Alan T

Newcastle, United Kingdom

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7 posts

Commented on Anyone ready for heavy rope week 2! 😃

21 Jul 07:21

Absolutely - completed day 1 this morning. Felt a bit sluggish after the weekend - bbq and beers - but felt great after the workout.

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Commented on Heavy Rope Program: Month 1 Day 5 - 1,000 Calorie Burn Jump Rope Workout

18 Jul 02:30

Another tough one. Garmin said I burned 648 cals. Felt like more!

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Commented on Heavy Rope Program: Month 1 Day 4 - This Workout Will DESTROY Belly Fat

17 Jul 01:42

Done - most calories burned this week so far. I use a Garmin to track.

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Commented on Heavy Rope Program: Month 1, Day 3 - 750 Calorie Burn Jump Rope HIIT Workout To Lose Belly Fat

16 Jul 02:10

The 2lb rope nearly killed me - sort of got through it but did take extra rest. Be good to see how it improves over the next few weeks

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Commented on Heavy Rope Program: Month 1 Day 2 - 900 Calorie Burn Workout

15 Jul 02:36

Workout done - not used the 1lb for about 18 months. Forearms felt like Popeye's.

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Commented on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout

14 Jul 03:48

Day 1 done. Looking forward to the rest of the programme.

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Commented on G’day JRD family Wishing everyone a ...

25 Dec 03:40

Merry Christmas Joe and everyone out there. Just finished my Christmas day workout - first time ever on Xmas day I think. Best wishes for 2024.

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Commented on Week 3, Day 5 is done! Next week is ...

24 Dec 08:10

I'm with you on next week - going to be a real challenge to do week 4. I'm ready to work out Christmas Day. Up early, do the thing. And straight onto prep for dinner! Merry Christmas everyone!!

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Commented on ? Has anyone had any issue with putti...

07 Dec 00:44

I travelled UK to Barbados and to my 1/4 and 1/2lb ropes in my hand luggage without any problem.

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Commented on Sleigh the Scale Workout Challenge

23 Nov 04:17

I'm defo in.

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