Kari Hayward great work 💪

I wish I could agree with you but I have been bed ridden for over a week with Influenza A. It’s knocked me off my feet. Maybe back next week 👍

joey I get them directly from CrossRope.com. I used to get them from crossrope Australia but they no longer have a branch here Australia. Make sure you allow for the AUD to USD conversion

G’day JRD Athletes

Week 2, Day 3 done ✅

Kari Hayward awesome achievement. Let’s keep it going 👍

G’day JRD Athletes

Heavy Rope Program

Week 2, Day 2 done ✅

Day 3 with the 2lb was a challenge. My biggest win so far is getting through Day 3 💪

G’day JRD Athletes

HRP90

Week 2, Day 1

Yes , it sure does 👍

Just be consistent and you’ll be a master at no time