Awesome Kathrin just keep yourself busy and move around, maybe go for a walk. Rest days are so important

Love the cardio sessions 👍

The simple things make it so much better 👍

Dan Witmer will do mate. On the journey since 1st January 2025. 💪

Well done mate. 💪

I started the new challenge on my normal workout routine day so no difference to me.

I would suggest you take the normal 2 days off and go from there 👍

Great place to start 👍

Great goals mate.

You soccer skills will definitely improve the more you jump rope 👍

Stay consistent

Hey Dan Witmer great message. As the original winner of the “the most consistent” at the beginning of this channel all those years ago. I can confirm if you’re consistent everything else falls into place.

#stayconsistent 👍