Yes I foam roll but not as often as I should. I usually do the JRD yoga stretches at least once a month

Rob I’m going back to my favourite workout program. The Jump Rope & Dumbbell challenge 💪

Well done on finishing the Power Calisthenics Challenge 👍

In the final week and getting it done ✅

Well done Jessica Huntington

All done and dusted.👍

Rob looks like you’re all set up for the winter. Enjoy 👍

Great result Shameaka B

You got to love the variety 👍

That’s a great collection. I’m very envious of the classic crossropes.

I came in just as the new generation of crossropes came in.

Standby I do have a big collection of JRD handles