Joe De Luca

Melbourne, Australia

All

535 posts

3790 comments

Commented on ⚡️ Welcome to Month 2 Week 2 in the H...

24 Aug 13:10

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G’day JRD Athletes

Heavy Rope Program

Week 6, day 3 done ✅

Commented on Ey who did the thing today?! (Whereve...

23 Aug 18:22

Always #dothething

Commented on Today’s word is MOMENTUM. Happy Frida...

23 Aug 18:21

G’day JRD Athletes,

Dan is right. If you stay consistent and persistent,you will keep the momentum going and that’s when you see results 💪

Commented on ⚡️ Welcome to Month 2 Week 2 in the H...

23 Aug 18:01

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G’day JRD Athletes

Week 6, day 2 done ✅

Commented on ⚡️ Welcome to Month 2 Week 2 in the H...

22 Aug 18:42

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G’day JRD Athletes

Heavy Jump Rope workout

Week 6, day 1 done ✅

Getting it done ✅ 💪

Commented on ⚡️ Welcome to Month 2 of the Heavy Ro...

20 Aug 02:25

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G’day JRD Athletes

Heavy Rope Program

Week 5, day 5 done ✅

Commented on Today may just be a plain ol’ Tuesday...

20 Aug 01:01

Great work Kari Hayward

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Commented on Looks like a good day for it #DOTHETH...

19 Aug 23:09

It’s always a good day to #dothething

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Commented on Not sure what’s going on but my calor...

19 Aug 21:10

Everyone is different. Individual sizes and weight can be the differentiator

Commented on Conquered the beast - aka the 2 pound...

19 Aug 03:47

Great work Kari Hayward

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