| Jump Rope Dudes

Joe De Luca

Melbourne, Australia

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Commented on ⚡️ It's Week 1 of the Heavy Rope Chal...

13 Jul 23:15

I'll be starting the program on Saturday, Taking all my measurements and starting weight.

Looking forward to seeing all the transformations. 👍

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Commented on Do you guys finish 1 complete workout...

13 Jul 17:07

Always finished what I started

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Commented on EYOOO! Who’s ready for the heavy rope...

13 Jul 02:26

I’m in. Starting next Saturday 👍

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Commented on Eating mostly anti inflammatory foods...

11 Jul 18:58

That’s a great dish of delicious food 🥘

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Replied on Heavy Rope 90-Day Workout Program

03 Jul 01:49

Me too mate 👍

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Replied on Wanna get to know you guys better. Te...

02 Jul 11:54

Dan Witmer 100% 🙏

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Replied on Wanna get to know you guys better. Te...

01 Jul 05:06

Good to see you are still here Claire 👍

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Commented on 37 laps around the sun appreciate you...

27 Jun 19:07

Happy Birthday Mate,

37 is a great age to be . 🎉

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Commented on Wanna get to know you guys better. Te...

27 Jun 18:13

G’day Dan,

Just wanted to reintroduce myself to the community. I’ve been around awhile and still jumping.

Getting back on the weight loss journey as I’ve found myself diving into to food instead of diving into jumping to release my stress and cope with life’s challenges.

#dothething

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Posted

27 Jun 17:58

01:00

G’day JRD Athletes

Back to jumping rope, improving my health and starting my weight loss journey

Starting Weight = 95kg/ 210lb

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