Joe De Luca

Melbourne, Australia

All

534 posts

3787 comments

Commented on ⚡️ Welcome to Heavy Rope Challenge Mo...

27 Sep 17:34

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G’day JRD Athletes

Heavy Rope Program

Week 11, day 2 done ✅

Posted

26 Sep 18:03

G’day JRD Athletes

Heavy Rope Program

Week 11, day 1 done ✅

Commented on ⚡️ Welcome to Heavy Rope Challenge Mo...

26 Sep 18:02

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G’day JRD Athletes

Heavy Rope Program

Week 11, day 1 done ✅

Commented on 🔥 Coming Soon! Fall Burnout: the Autu...

25 Sep 03:05

Always up for a new challenge 💪

Commented on Lifted some weights, chest. Jumped ro...

25 Sep 03:01

Looks delicious 😋 got it done for the week 👍

Posted

25 Sep 02:59

G’day JRD Athletes

Busy session at the work gym and forgot to post yesterdays pic

Heavy Rope Program

Week 10, day 5 done ✅

Commented on ⚡️ Welcome to Month 3, Week 2 of the ...

25 Sep 02:58

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G’day JRD Athletes

Busy session at the work gym and forgot to post yesterdays pic

Heavy Rope Program

Week 10, day 5

Posted

22 Sep 13:49

G’day JRD Athletes

Heavy Rope Program

Week 10, day 4 done ✅

Commented on ⚡️ Welcome to Month 3, Week 2 of the ...

22 Sep 13:48

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G’day JRD Athletes

Heavy Rope Program

Week 10, day 4 done ✅

Posted

21 Sep 13:34

G’day JRD Athletes

Heavy Rope Program

Week 10, day 3 done ✅

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