G’day JRD Athletes

Heavy Rope Program

Week 10, day 4 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 10, day 3 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 10, day 2 done ✅

Yeah got to stay consistent 👍

Kari Hayward well done on being consistent and persistent. Jump at your pace and slightly improve every day. You will be amazed how quickly your pace and endurance will improve 💪

Go get it Michal 💪

G’day Dan,

just finished Month 3, Week 10, day 1 done ✅