G’day JRD Athletes

Heavy Rope Program

Week 10, day 1 done ✅

G’day JRD Athletes

Forgot to post this a few days ago from the wok gym. Super busy day 👍

Week 9, day 6 done ✅

Great without program.

Only I would do different is reverse the program. Switch month 3 to month 1 and month 1 to month 3

Well done Kari Hayward great to see those improvements. 👍

Thanks Jessica Huntington

G’day JRD Athletes

Heavy Rope Program

Week 9, day 4 done ✅

G’day JRD Athletes

Week 9, day 3 done ✅