Joe De Luca

Melbourne, Australia

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535 posts

3788 comments

Commented on ⚡️ Welcome to Month 3 Week 1 of the H...

14 Sep 14:23

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G’day JRD Athletes

Week 9, day 2 done ✅

Posted

13 Sep 17:22

G’day JRD Athletes

Week 9, day 2 done ✅

Commented on ⚡️ Welcome to Month 3 Week 1 of the H...

13 Sep 16:03

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G’day JRD Athletes

Week 9, day 1 done ✅

Commented on Saturday recovery day, and feeling am...

13 Sep 16:00

Love those recovery sessions

Show replies (1) Reply

Posted

12 Sep 19:18

G’day JRD Athletes

Week 9, day 1 done ✅

Commented on Heavy program month 3 day two done

10 Sep 12:01

Good to see you back and jumping again.

We definitely can’t seem to stay away from the rope.

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Commented on M2D4 of the heavy ropes is in the boo...

10 Sep 01:16

Kari Hayward that’s great 👍

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Posted

09 Sep 22:15

G’day JRD Athletes

Heavy Rope Program

Week 8, day 5 done ✅

Commented on ⚡️ Welcome to Month 2, Week 4 of the ...

09 Sep 22:13

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G’day JRD Athletes

Heavy Rope Program

Week 8, day 5 done ✅

Posted

08 Sep 13:00

G’day JRD Athletes

Heavy Rope Program

Week 8, day 4 done ✅

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