Joe De Luca

Melbourne, Australia

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535 posts

3788 comments

Commented on ⚡️ Welcome to Month 2, Week 4 of the ...

08 Sep 13:00

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G’day JRD Athletes

Heavy Rope Program

Week 8, day 4 done ✅

Commented on MONTH 3 let’s get it and finish stron...

08 Sep 04:18

100%

Commented on I keep going back and forth about get...

07 Sep 18:28

Jessica Huntington I’m old school, I don’t have the AMP handles purely because it’s another subscription. Do I need AMP handles? NO, would I like AMP handles? Sure.

The advantage we have is Dan is our personal trainer so I love the follow along workouts.

So for me I like to keep it simple. Follow Dan and eat right with no AMP handles 👍💪

Commented on Lovin’ the recovery day for Saturday....

07 Sep 18:20

Puppy 🐶 looks exhausted 😂

Recovery day is always welcome 🙏

Show replies (1) Reply

Posted

07 Sep 18:16

G’day Heavy Rope Program

Week 8, day 3 done ✅

Commented on ⚡️ Welcome to Month 2, Week 4 of the ...

07 Sep 18:14

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G’day Heavy Rope Program

Week 8, day 3 done ✅

Posted

06 Sep 17:56

G’day JRD Athletes

Week 8, day 3 done ✅

Happy Father’s Day to all the Aussie🇦🇺 fathers out there 💪

Commented on ⚡️ Welcome to Month 2, Week 4 of the ...

06 Sep 17:52

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G’day JRD Athletes

Week 8, day 3 done ✅

Happy Father’s Day to all the Aussie🇦🇺 fathers out there 💪

Commented on Small treatment and few days off. I W...

05 Sep 18:58

Michał Tyburczy I hope all is well soon, wishing you a speedy recovery 💪

Show replies (1) Reply

Commented on Happy Friday eve JRD fam! Just finish...

05 Sep 18:45

Happy Friday and enjoy your weekend 👍

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