David Chung

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Commented on Day 3 week 1 done! Thanks Dan Witmer ...

03 Jul 10:36

I have taken to adding 10 minutes to end of every workout session to do Brandon's 10-minute Yoga videos. I find the older I get, the more I have to do "recovery/stretching" workouts if I want to keep the "5 day a week" pace of JRD workouts

Posted

03 Jul 07:54

Summer Shred Week 1 Day 3 done!
Today is birthday number 40 for me. Didn’t expect I’d be doing this one on my 40th birthday 🥳
I also did this one fasted so that I have an empty stomach to enjoy piling up for the rest of the day! 😄
#DoTheThing

Commented on Newbie here to jump roping. W1D1 don...

02 Jul 09:38

The first one's always tough. The next one shouldn't be too bad...I'm basing it on how it felt when I did it today. Good to have you on-board

Commented on Summer Shred W1D2 ✅. Abs still on fi...

02 Jul 09:37

Same here! I was surprised at how sore my abs were when I went into this one too. Especially with the High Knees

Commented on Summer Shred Week 1 Day 2Got up early...

02 Jul 07:47

Congratulations Jess! Only 3 more days to go this week

Posted

02 Jul 07:47

Summer shred challenge
Week 1 day 2 done

I tried to record my fifth round through the circuit and didn’t realize that my phone was using the rear camera instead of the front one today! D’oh 🤦‍♂️
I’ll try to record a round for tomorrow’s workout
Today’s workout didn’t seem bad until about the third round. The first round I was wondering why it felt so easy, to be honest. I was ready to be done after the fourth round though after how tired I became.
Used the Get Lean ropes for today, with the Get Strong handles on my 1/2 lb rope. Let’s go everybody!

Commented on Summer shred is here let’s get it !!!...

01 Jul 09:57

Checking in, in case anyone missed my post 😅

Hope everyone else is having fun with this challenge

Commented on W1D1 summer challenge complete. Whooo...

01 Jul 09:56

Congrats! I also feel your pain, especially since it's been a long time since I did any direct abs/core exercise myself. I mostly stuck to other moves that required heavy use of the core muscles before this (like weighted squats).

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Commented on Checking in for the Summer shredder c...

01 Jul 09:53

Yeah, I ended up having to do that on the later rounds with the leg raises too...and I also do not like ab crunchers. See ya tomorrow after the Day 2 workout!

Commented on Day one of the summer challenge done....

01 Jul 09:52

I know what you mean. I'm not a fan of ab crunchers either. See ya after tomorrow's workout

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