David Chung

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53 posts

121 comments

Commented on W1D5 of summer challenge done! Friday...

07 Jul 07:13

Congrats on finishing the first week!

Commented on Day 4 done! Did some freestyle after!...

06 Jul 21:59

One more day to finish Week 1!

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Commented on G’day JRD Athletes Sunday morning wor...

06 Jul 21:59

How are your abs feeling today, Joe? Mine were still sore on the second and third days of week 1 after the abdominal-heavy workout on day 1

Commented on Post 2 of 2. W1D4 in the books.

05 Jul 08:08

Congrats! One more day to go! 👏

Posted

05 Jul 08:07

Summer Shred Week 1 COMPLETE

the days are getting hotter and sunnier where I am at, so the sweat started pouring before I finished the first bodyweight exercise (push ups)

Congratulations to everyone else who completed this week, to everyone else we are rooting for you all to succeed! 👍

Replied on Power Plyo Jump - Week 1, Day 4: Plyo + Jump

04 Jul 20:51

I ended up just substituting Jump Rope Run in Place when I did it since I kept tripping when doing teeter totter myself

Commented on G’day JRD Athletes Getting it done an...

04 Jul 08:19

Hi Joe, good to see this. Congratulations! Do you feel stronger and more muscular after this program?

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Posted

04 Jul 08:18

Summer shred Week 1 Day 4 done!

Nice sunny morning today for a workout! I could never get the Teeter Totter down in previous workouts and kept tripping on the rope in round 1, so I substituted Jump Rope Run in Place for rounds 2-5. It’s easy to do and it burns a lot of calories compared to other jump rope moves when done at a high intensity.

Happy Independence Day to my US-based community members 👋

Commented on Day 3 sweat 💦 done kept on the 1/21b...

03 Jul 10:40

Once you get into multiple rope workouts, multiple handles are unfortunately a must. I use the "Get Strong" handles on my 1/2 lb rope. Those are the ones that come with the 1 lb and 2 lb ropes.

Commented on Wk1 day 3 done.Not gunna lie the last...

03 Jul 10:37

Yeah, for me the first round left me questioning if the workout was really going to be all that tough, but the other rounds had me realizing why the workout was formatted the way it was

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