Hi everybody! I've been gone from the community for a week, and was wondering how everyone was doing so far with the program! I ended up behind a week on JRD MAX due to scheduling conflicts and adverse weather. I do my jump rope workouts outside, and we've had some crazy rain storms in my area. Just because I did not jump rope doesn't mean I did not exercise--I just did some Kettlebell workouts instead last week.

There doesn't seem to be any crazy weather this week, so I am taking the opportunity to catch up. Despite being a week off, I managed to do more pull ups in the Day 1 workout than ever before! Looking forward to starting Month 2 next week!

Hi my fellow Jump Rope Dudes and Dudettes! Just checking in and hoping everyone is enjoying this workout program as much as I am! I ended Week 2 with less soreness in my triceps and shoulders compared to Week 1, so I was feeling good for today's workout (Jump Rope, 100 Push-ups, 50 Pull-ups). On the pull-ups front, I find myself able to do a bit more than before, but push-ups have always been my bane! Still stuck with the amount of reps I stayed at last week, but I think I can try for a few more in Week 4!

Hi everybody! Hope you're all doing the thing!

I'm into Week 2 of the JRD Max program. Hopefully the weather holds over here since I do all of my jump rope workouts outside. I had to rearrange some workouts last week due to heavy rain in my area. Second week means second run through of the workouts, which means I modified the amount of push-ups and pull-ups I did for Day 1 based off of how my body reacted to the amount I did last week. Day 2 (Jump Rope ladder) was mostly the same as last week for me. Day 3 is up for me tomorrow!