Stephan Ruoss

Mols, Switzerland

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10 posts

62 comments

Commented on Heavy Rope Program: Month 3 Day 5 - Build Muscle Lose Fat With This Heavy Jump Rope Workout

03 Oct 09:00

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HRP90 done 🏆 congratulations to everyone it's been a pleasure to workout with you all, well done lads 🎉

I finished strong with the half pounder, 1 pounder, 1 1/2 pounder and the two pounder 🤩

During the program I skipped 325'154 times 🤣 keep doing the thing 🤩

Commented on Hi everyone. I’ve been a bit lazy and...

16 Sep 09:20

Great job! That early alarm is your best friend - make it a daily non-negotiable and you'll stay on track. DoTheThing Raylea 💪

Commented on Heavy Rope Program: Month 3 Day 2 - 30 Min Meditative Jump Rope Workout

16 Sep 08:45

M3W2D2 done - one pounder only 4000 instead of 3000 quater pounder, go and push yourself lads !

Commented on Heavy Rope Program: Month 3 Day 5 - Build Muscle Lose Fat With This Heavy Jump Rope Workout

12 Sep 09:07

Week 9 in the books, thanks mate 🤩 I will enjoy the next 3 as well and looking foreward to my XC-skiing season. It'll be fun to start in November in the shape I'll be by then.

Commented on Heavy Rope Program: Month 2 Day 5 - 700 Calorie Burn Jump Rope Workout

05 Sep 13:28

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Finished month 2 strong with the half, one and 1 1/2 pounder each 1000 sips 🤩 Dan Witmer it's time to unlock month 3, we need a little spoiler at least 😃

Commented on Heavy Rope Program: Month 2, Day 4 - Jump Rope Cardio Workout | Burn 800 Calories

04 Sep 09:16

Week 8 day 4 - one pounder only - 4000 skips - 37min - 40s on / 20s rest 🤩 try to finish month two strong.

Commented on Heavy Rope Program: Month 2 Day 2 - Jump Rope Cardio + Abs Workout

02 Sep 11:28

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Finished strong into midweek with the 1 pounder only and abs workout 🤩

Commented on Heavy Rope Program: Month 2, Day 4 - Jump Rope Cardio Workout | Burn 800 Calories

28 Aug 11:13

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M2W3D4 - half pounder - 90sec skipping / 30sec rest 🤩

Commented on ⚡️ Welcome to Month 2 Week 2 in the H...

22 Aug 12:26

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Half time, the week count is already getting smaller 🤩

Commented on Not sure what’s going on but my calor...

20 Aug 13:10

Same for me, I'm tracking with a Garmin EpixGen2 with the Jump Rope activity. It looks like CR connected handles count more as they know what rope you use. I always use half pounder instead of the quarter but my Garmin seems just to calculate the intensity of the heartbeat. I don't care much of the calorie burn, my weight drops 1kg a week so far, that's fine for me 😉