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Finished first month strong with the half and 1 pounder. Took less rest, especially with the 1 lb rope, most 90s - 120s and 30s rest. Exited for month 2, have a great weekend lads 🌞 🤩
Stephan Ruoss
Mols, Switzerland
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HRP90 M1W4D1 done 🤩 half pounder only 😉
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HRP90 M1W3D4 done: 1 lb 400's, 500's, 900's and 1000's always with 1 1/2 lb (1200 skips) 🤩
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HRP90 M1W3D3 done: Circuit #1 1 round, #2 1 round, #3 4 rounds, #4 8 rounds, #5 & #6 each 1 round 🤩 that's the more skips come from 😉
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HRP90 M1W3D2 done 🤩
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W3D1 🤩 do the thing lads and have fun 🤘
Posted
I saw this badge on my Garmin "Jump to It -
Get 15,000 rep counts in a single jump rope activity." It somehow triggered me to do it on my rest day because it was rainy all day and I wanted to do something. So here we go 🤩🫣🤩
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🤩 did change ropes with Dan but skipped through the quarter pounder and rested only every 2nd or 3rd time Dan did.
Commented on Heavy Rope Program: Month 2 Day 1 - TORCH Body Fat, Build Muscle | Jump Rope + Pushup Workout
11 Aug 13:24
M2W1D1 done 🤩 great workout, keep doing the thing lads 🌞