JRD Community Dudette thanks, need keep doing the thing, XC-Skiers are born in the summer, it's too late to start when there's snow ❄️ 😉

HRP90 M1W2D4 Today with the 1lb speed pro rope, it seems to swing faster but it's still 1lb 🤩🤘

Well done Joe, feels great doesn't it mate 😉

W2D3 🤩 keep doing the thing lads!

W2D2 in the bank 🤩

Recover a few days, don't worry, the program doesn't run away, it's waiting for you, get fit soon and come back strong.

HRP90 M1W2D1 🤩

This stats seem to be from another workout. It looks like you just skipped through 4000 skips more or less.

Great Dan, thanks mate, I love the heavy rope power endurance workouts 🤩

74.9 😲 how tall are you Joe ? In 2018 I went down from 110 to 85, you can do it mate 🤝🍀