I'm still going with it, but I changed very soon 2nd week to one pounder only and I'm repeating month 3 only.

Do whatever makes you happy, change for a while to the rope and push up challenge or do what Dudette says. Swole Samurai is awsome, did it when when it came out.

Keep going, have fun

Happy birthday Jocelyn Ulevicus 🎂🥳 45 the new 25 or how was that 😉

Aletta Armee when you're in the activity, press middle left where the stripe and the dots are.

Aletta Armee on this view, select Jump Rope as it's in this picture using top right button. Now you would start with the same button but instead you long press the middle left button and you should be in the Jump Mode settings where you are able to choose free training, time or jumps.

Don't worry, you can do it 👍

Aletta Armee if your in the activity before you would press start, long press the left middle button to get to the activity settings. Choose the first setting and go to Jump Mode.

Aletta Armee I've just finished the 4K workout. So follow this step's.

1. Open the activities on your Garmin, most likely top right button (in my collage bottom left picture).

2. Choose the jumpe rope activity. For free training just press start and jump.

2.1 Change the jump rope activity settings to "counts" and set 4000. Go out of the settings and start jumping. It will count your jumps and every time you stop it will count it as a round.

3. Jump until the watch signals you that you've reached 4000 jumps. It will automatically stop the workout as well. Don't forget to save it.

4. Check out your activity and all stats in the app.

Well done mate 💪

Aletta Armee OK I'm going to do the 4K workout and take some screen captures at the start and at the end from the activity out of the Garmin Connect app.

Hi Aletta Armee I've use the JR activity for a while now and I think it works very well. As I can say speed/counting for the jumps is very accurate. Compare to what I count it's actually the same. The only thing is that it's not really made for a whole program as we do here f.e. JR & Dumbbells but I use it anyways 😃