| Jump Rope Dudes

Stephan Ruoss

Mols, Switzerland

All

10 posts

Posted

21 Apr 22:12

Skipping im Bangkok 🇹🇭

The heat hear pushed my HR to an other level 🥵🤣

1

Posted

25 Mar 03:10

I'm back ;-)

More or less finished my XC-skiing season 2 weeks ago with a skimarathon race. I didnt want to start jrd max before that. Did M1D3 today as I was tuesday and wednesday to sore to go on, hahaha. But I can tell already the program will help me stay fit and get in better shape for next winter. Have a nice weekend lads !

1

Commented on JRDmax almost here

28 Feb 21:23

Thought it's starting today 🙄

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Commented on October Challenge 👍😃

12 Oct 21:26

I'm a bit excited to see does drop more with the upcoming xc-skiing season 😃

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Replied on October Challenge 👍😃

12 Oct 21:24

I'm actually pretty happy with my fitness age 42.5 this sounds great

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Posted

12 Oct 10:14

October Challenge 👍😃

W2D3 done ✅ the post workout feeling is great isn't it 😃 and my fitness age 🤗

4

Commented on 1lb & 2lb workout

12 Oct 06:52

This is what I like 🤗

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Commented on Upper Body Workout 🏋️‍♀️

12 Oct 06:51

With this cap's you're flying up the pull up bar 💪 I'm still not happy with my pull up progress 😒

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Commented on [x] September 2022 Daily Workouts

14 Sep 08:39

Just finshed the workout, need more lower body workouts, it's my weak point ;-)

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Replied on June Double Under Challenge!

09 Jun 05:41

Dunno, was happy to do the 50 within one strike yesterday at the end, with a freestyle rope I guess I could do a few more 😃

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