Welcome Carl! You’re going to love this group and all that we do, doing the thing!

Thanks! I’ll give that a try.

I love it! Well, not the whipping part. Good for you getting it done!

Dan Witmer of course! They go where I go! 😎

Sounds awesome Dan! East or west coast? I’m going to be in Cancun in 2 weeks and can’t wAit! 😎🌴

Shelly, I’ve tried lots of things but the only hung that has worked for me is jumping rope and paying attention to my nutrition. The absolute key for me has been tracking calories and macronutrients in an app ( I use Lose It). Since doing this, I have been consistently losing weight in a controlled fashion and I am having the most success of my life. I am without doubt I the best shape that I have been in in 25 years! Nutrition is the key!

Just a teenager! 🤣

Yes I do that sometimes …. Whenever my body needs it!😂 We work really hard, for days and weeks on end and at some point I need a rest. Take it and savour it!

Hey Sean, real sorry to hear about your setback. I would NOT be very happy if I could not jump. Hopefully with time you can rejoin us.

Take it easy coming back in mate! Remember you were off for a month so ease back into things. We’ll both be ready for the new September programming then!