My heaviest is 3 lb, and that’s enough for me, at least for now. 😅

Get well mate and take the time it needs! As Steve says, bummer!

You know I used the ½ lb as well. I’ve learned to always follow the script, not just blindly do what Dan tells me to do!🤣😂

I love my LE ropes. They have less coating and more precise core than the regular ropes and therefore are a much more accurate weight and they spin a lot nicer. Only use them on a mat for speed. Mine are just about worn through after a year of use on a mat so be aware and have fun!

Demanding!

I get a min of 8 hours every night. My set sleep times are 10:30 - 6:30, but sometimes I go to sleep a bit earlier if I am tired. I wake up refreshed everyday!😁

It’s not BS Andrew!😂

I always prefer doing my workouts first thing in the morning, even in retirement. It gives me a good start to every day!

Way to go J! War wounds are all part of the game. Display them with pride!

I’m averaging around 8k steps a day, plus all my other activities. 😅