Great WOD again today. To get my min 2000 jumps in I simply did the first 10 min set of jumping twice! Also sub’d jump squats for jumping lunges ….. old knees. 😅

Wow, another fun ladder but much harder with ½ lb. Did the jump rounding up to 3000 today for fun. Was happy to see that my HR recovered from 162 to 110 in 1 min! Pretty good for a JRoD!😅👍🏼

Wish I could say that I love those DUs but I’m ngl, I don’t! But I’m trying them and I am improving, some. At least I can do them now! 😅😂💪🏼

Some great sweating going on again today! Love these Plyo workouts!😅

Had to skip (pun intended) a day yesterday …. got a bit of a cold going on. But completed Day 5 just now using my 6 oz rope and rounded my jumps off to 2000. I think that my goal this month will be a min of 2000 jumps each work out day. Have a great one!

Thanks for the great suggestion Doug, I did the same WOD. Some push-ups and DUs were exactly what we’re needed today! Have a great one all!

Day 3 was sleighed today! I was so glad that my body remembered how to do chin ups!! I’m ngl, it was tough and I had to get my assistant out for the last 10 chin ups but I got all 50 done in the prescribed time. This is fun! Bring on day 4!

Almost forgot how much fun ladders can be! 😅🪜The neat thing is that I was reminded about my second wind, which came on the final ½ lb ladder. Love doing the thing!

No problem getting good and glistening today! I forgot how much I like listening to Dan jabbering away with encouragement in the JRD Max workouts! 😂Let’s sleigh it!! 😅

On the final legs of the second round of Power Plyo. Finished W4D3 today using my 3 oz rope and AMP handles. Live using the AMPs when I can cause they give so much added benefit. I get to see my pace and can therefore keep it consistent. Another bene is that I am always forced at the end of a workout to end on a nice round number of jumps. Yesterday I did an extra 200 jumps to get an even 1000 and today I did an extra 350 to get an even 2000. Who knows, maybe I’ll seen want to make it an interval of 5000!! 🤣😂😅Do the thing and have a great day!