W1D2 of JRD90 round 2. Did it today with 2500 jumps and lots of sweat!😅Its also great having Dan back so we can do actual follow along and listen to him chatter away! I love it!

Well guys, I spent the weekend thinking about what JR program I should do next. I almost decided on Shredded Ninja (it’s the only one I haven’t done yet) but made the decision to do JRD90 one more time. Many of you are doing it now and so I thought I’d join the crowd! 😅I believe that JRD90 is the best program overall and so why not do it again. Did the benchmarks today: pull up from dead hang, 2 (been months since I did a Pull up): Push ups, 32; Plank, 3:32; and endurance with 1/4 lb, 1:29 (I’m embarrassed!😳). Was not a good day for endurance I guess😂🤣! I’m trying to remember when we first did this program ……. Was it 2 or 3 years ago? Time is sure flying by!

PowCalChal is done! What a tough but awesome program; I got a lot out of this one, thanks Dan!

Almost finished PowCalChal! Going to do W4, D5 tomorrow! Have a great day y’all doin the thing!

Hey hey y’all! The Andes wanderer has returned! What a wonderful country and adventure. I have actually been back 2 weeks but used that time to get my body back into full lit jumping and workouts. Today I did PowCalChall W4, D1. Was great to be back into the routine. Have a great day all!

It feels great to have Super CalChal W3 behind me. Sadly (but not really!😂), I will have to finish the challenge in November because I am getting on a plane to Lima tomorrow. Get out there and kill the rest of this awesome challenge. Thanks Dan for another great program!😅

I’m done for another day, with PowCalChal W3D4 in the dust! And Doug, once a day is good for me! 😅😂

PowerCal Chal Week 3 is underway! I’m ngl, but this was mechanically very hard for me. I have not done the shuffle before so had to start out with Dan on You Tube to try and learn the step. I was able to get the basic jump ok and practiced throughout the wod doing that. The actual shuffle will come in time.
To all my Canadian friends, Happy Thanksgiving! Belle fete de l’action de grace. 🦃

Well my friends, PowCalChal W2 is done! Can’t believe that we are already half way through. Looking forward to Monday and the start of W3. Have a great weekend all! 😅

These cardio days are always challenging, but PowCalChal W2D4 is done! Nor my best results but was in cardio zones 3 $ 4 for 70% of the time. See you all tomorrow when we finish off W2! 😅