Dumbbells m3w/1d5: finished. Did 2000 jumps with 1/2 lb.

Dumbbells m3/w1/d2: done

Dumbbells month 2 completed

Dumbbell m2/w4/d4: 4000 jumps with 1/2 lb rope

Dumbbells m2/w4/d2

Finished m2/w3 of dumbbells.

Finished dumbbells month2/week 3.

Off for a week due to a gout attack (first time) trying to start a little slower today was about 1900 jumps for the last day of month 2/week2 of the dumbbell program

First time in my life gout attack. Seeing Dr. tomorrow. Website say that Intense exercise can bring about an attack. It happened the day after the 4000 jump session.

Shaved two minutes off of last weeks 4000 jumps