Posted
02 Feb 22:30
M3/w1/d1: used rope less ropes
02 Feb 12:51
Crossrope FAQs says that amp handles can be used with 2 pound ropes they do not recommend using Them with heavy ropes in excess of 2 pounds
01 Feb 23:04
Can I use the amp handles with the 2 pound rope?
01 Feb 20:54
M2/w4/d5. 2/3 done and looking forward to the next month.
27 Jan 17:19
M2/w4day 3: done.
21 Jan 13:08
M2/w3/d5: Done.
17 Jan 20:09
M2/w3/d1 and 2: finished. Did day 2 with rope less ropes.
14 Jan 13:25
Max m2/w2/ d5: 1/2 way thru program!
10 Jan 20:03
M2/w2/d4: 2000 jumps with 1/2 lb rope and 200 with 1 lb rope
09 Jan 23:15
M2/w2/day3: I did 2000 jumps but burned proportionally less calories in 30 second increments than yesterday when I was between 45-60 second increments. I assume heart rate at 39 second increments vwas lower
