Brooklyn, NY, United States

All

21 Oct 15:16

Dude I just looked at your photo from a year ago. Major transformation?

21 Oct 05:22

Yeeeeeaaaahhhh 💪💪💪❤️❤️❤️

Show replies (1) Reply

21 Oct 05:22

I have one more week of SN but am going to start the plyo program a week from Monday!

20 Oct 03:16

Yes, this community is so supportive and you’re a huge part of that. So just hang out with us here! ❤️😀😎💪

Show replies (1) Reply

19 Oct 05:14

Glad that achilles is finally better!

19 Oct 05:13

Nice. I always dread days with pull-ups and chin-ups, but I am improving! Gotta do them, right?

19 Oct 05:12

👍💪

Show replies (1) Reply

Commented on AM vs PM

17 Oct 05:19

Morning guy here. I feel really off if I don’t get it in before work.

Commented on Plyo W4D1

13 Oct 19:22

Scared to do the one minute squat hold. 30 second ones already hurt lol. Nice work!

Show replies (1) Reply

Commented on I’m back

13 Oct 19:20

Michal is back!!! Hooray!! ❤️❤️💪💪