You got this! : ) 

One more week!

Very cool! Always good to have a jumping buddy.

I didn't read it as negative, Shelly. Just as someone needing some encouragement, which is why everyone is here, right? : ) Have a good one!

Sounds fun, Dan! I'm in! 

Good question! And I feel like your plan is a good one. I love the WODs that are available and you can easily choose from them to pick one that focuses on what you want to focus on that day (upper body, legs, just straight cardio, abs, whatever). As for setting goals, I like to try to improve upon workouts I do repeatedly. So, for instance, if there's a workout that has 30 seconds of push-ups and I normally top out at X number, next time I do that workout, try to do one more than that until that new number feels normal. I set baby step kinds of goals that I know I can achieve, but still push myself. Hope this helps!

That’s huge. You will be crushing it soon! Yeah!

Go Valmir go! Lookin' good!

Sorry for your loss. Exercise is a great place to help heal in a lot of ways. Glad you are here!!! And congrats on those push-ups!

Way to create the habit! Nice work!