Way to get it done! And when you do it on a day when you didn't want to, bonus points. Nice work. : ) 

This made me laugh. I'm pretty sure most of us not working out in public probably talk to Dan quite a lot lol.

Agree with Lindsay. I've subbed in rows when I couldn't do the pull-ups and I think it's a good substitute in a pinch (so to speak)!

Ripped might be an overstatement, but I am loving how I look for the first time maybe...ever? So that's huge to me!

4 PU and CU per set is awesome in my book. Nice work!

A year ago I couldn't do any double unders and whipped myself to a pulp learning lol. When I first started succeeding at all, I did the April method, and then progressed to the Valmir method! But once I realized I needed to keep my hands and arms in place and not let them come upwards, and I also realized you just need to spin that rope fast and not jump crazy high, it helped a lot. You will get there! But you might get a few more welts on your DU journey haha. Keep at it!

Valmir Silva So far so good! I looked ahead at the jumprope ladder for Thursday though and that looks daunting. But we will give it our best shot!

Right there with you, Valmir!

Dude 321 to 264!! Way to go! 

Way to go, James!