Steeeeeeeeeeve! Been wondering where you've been. I don't like the sound of "terrible illness," so I hope you're doing okay. Happy 40th! That's a biggie! Celebrate it!

I always love the cardio ones the best too. They are super fun.

Go Sigurd!

 Nice work!

Glad you kicked it! Welcome back!

Crushing it, as always!

Thanks, Rachel! Yeah I can definitely do some bent-over rows and other exercises with weights that are not so taxing, but I think I"m going to just give the upper body a rest for a bit and see if it will heal up fast. Here's hoping!