Glad you’re back!

So far so good! Starting week 2 tomorrow! How are you, Joe??!!

I feel like you can’t go wrong. Just do anything and don’t overthink what it is too much! 😃

Yeah, sadly I'm with Russell Fraser with the drinking too much. I've made a habit of the workout every morning, but I also have the habit of the cocktail and a glass of wine (or two) every night. And I def am not as good about my diet. But motivation to work out is there every day. It's a great way to start every day honestly! Especially if I get to do it with my virtual buddy Dan!

Joes got the mooooves

Great photo and painting!! Glad you are feeling better and getting back to stretching and moving! ❤️😃

Hang in there!! 😃❤️

It actually looks like you're crushing it. The more you do them, the better you'll get at it. I would just say, now try to do more than one in a row. You'll start to hear the rhythm in your head and you'll have it down pat. But you'll probably get some whip marks along the way!

Way to go, man!! Nice work!!

16 hours yikes! Way to get it done!