Back after missing two days. Just did Monday’s WOD and loved it. Feeling pumped up! Missed yesterday’s call as I was on a plane but was there in spirit! Will watch later. 💪😎

Beautiful day in Brooklyn. Great workout in the park. Let’s get it!

Tough but fun WOD this morning. Enjoyed it. Getting in six burpees per 30 seconds now which is a big improvement. Always celebrating my small victories! 🤓🤓

Having fun going rogue and doing random workouts that appeal to me. Today did the EMOM from week 8 of JRD90 with Dan which TJ introduced me to. Was fun. Speaking of TJ…where are you? 😎❤️💪

Decided to do a jump rope and dumbbell workout with Dan this morning. Did it once through as Dan does. Second time through subbed in tricep curls, bent over rows, butterflies and plank. This workout used to just crush me not even nine months ago. Now it’s easy-peasy. Feeling so good. Getting stronger every day, little by little. Let’s get it, friends. 💪😀❤️

Opted for a YouTube abs workout with Brandon that I felt like doing this morning. Trying to channel this good energy into what is going to be a beast of a workday that I do not feel like starting. Here we go!

Did my version of today’s WOD which apparently included doing the first circuit with my shorts on inside-out. It’s gonna be that kind of day, I guess. Haha. 🤷🏻‍♂️😃❤️😎

Hi gang. Missed a few days while traveling and also trying to let my achilles get completely better. It’s still not 100% but close maybe? Doing the thing this week again. Fun workout today. Let’s get it!

Back in Brooklyn this week. Early morning workout in Prospect Park on a gray and gloomy morning. Did a random leg workout from September as I only traveled with one rope plus the ground is wet so didn’t wanna be doing push-ups planks etc. felt good!! Off to the office now. Later, peeps!

Have been eating way too much and the number on the scale is creeping back up which makes me grouchy. I know it’ll come back down and what to do but I reserve the right to bitch and moan about it a little bit haha. Did today’s workout. Was a fun one. And now less fun…working all day. 🤷🏻‍♂️✌🏻👍🏻💪❤️