Gents, the hat looks good!

I’m now at 12 minutes for a session post shoulder surgery. I worked on criss cross training, and my shoulder and bicep responsed well! Jumping is certainly helping with the healing process. 🤙🏻

I had my fourth jump session since shoulder surgery. My goal was to jump for 10 minutes by February and I met that goal today. I will remain at no more than 10 minutes until my body tells me it can handle more. 🤙🏻