Elliott W Spencer

Dubai, United Arab Emirates

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23 posts

59 comments

Commented on Heavy Rope Program: Month 1, Day 3 - 750 Calorie Burn Jump Rope HIIT Workout To Lose Belly Fat

18 Jul 03:48

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Okay day 3 done.

Power outages and no WiFi scuppered yesterday. Managed it today but i only have my 1/2 pound and 1/4 pound with me. Did the whole workout with the 1/2, shattered....Great view again.

Commented on Heavy Rope Program: Month 1 Day 2 - 900 Calorie Burn Workout

15 Jul 06:44

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Alright, day 2 done.

The old 1/2 pound has seen better days. It's not the years it's mileage so they tell me.

Commented on Heavy Rope 90-Day Workout Program

14 Jul 06:29

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Done! Been looking forward to this. Not gunna lie i was gunna give working out a miss today (see picture) But....I didn't and I loved it. Whatta view

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Commented on 1k Skips HEAVY Jump Rope Workout To Lose Body Fat

19 May 21:37

The 2lb just hits different.

Commented on JRD90 - Week 6, Day 4 - Ladder

14 Jan 21:30

JRD90 still the GOAT. Great to do it along with Dan and to see how gassed he got! Makes you feel a whole lot better. And ohh yeah burpees still the 🐐 of body weight exercises

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Posted

23 Oct 09:50

Check this out! Love it! Jumping in Dubai!
https://www.instagram.com/reel/DBbqn5mowTN/?igsh=MTd0Zm9yb3R3eWw4Mw==

Posted

27 Sep 07:02

Week one Power Calisthenics done!
Smooth as silk.
How hard is Calisthenics to spell....

Posted

16 Sep 22:37

Who's in!
Need some serious nerve to do this!

https://www.instagram.com/reel/C__ndWwI07s/?igsh=bGNkOTB0MWJjYjdw

Commented on 🎉Announcing the Summer Shred Challeng...

01 Aug 21:38

Pumped!!! Made my week guys!

Commented on Wk4 day4 doneMy old enemy jumping flu...

27 Jul 00:20

Well I can't argue with that! Hey what about a new program that includes all the worst bodyweight exercises you can think of!? I'd be in for it.

Speaking of programs do we have a pull up and push program? Or just the push up one?

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