J.S. van der Marel

Lelystad, Netherlands

All

12 posts

18 comments

Posted

16 Jun 02:12

JRD90 completed

Completed my JRD90 journey today. Lost more then 8kg on the way. Now JRD max or another program to choose. Any suggestions ?

Posted

23 May 12:35

What next to do ?

Hi, I am finally committed to finish the JRD90 program. After several attempts I am now in week 9. I also submitted to a food programm and lost weight 10 kg / 22 pounds already. So what program to follow next to loose some more weight ? Any advise welcome...

Thanks, Jasper

Commented on JRD90 - Week 8, Day 1 - EMOM

12 May 04:04

Done as well, including 15 minutes running (starting 5k garmin coach programm as extra)

Posted

16 Jan 04:15

JRD90W3D1 skipped

Hi, it is such a cold and rainy day that I skipped jumprope outside and went for a full hour crossfit at the gym... :)

Due to the two weeks daily excersises the crossfit was manageable...

Jasper

Posted

02 Jan 13:15

JRD90W1D2

After a long ankle injury which took 6 months recovery (only taking long 10k walks a day) I finally restarted my JRD90 program. Never finished the JRD90 in the past but now I want to finish it completely next 3 months...

I managed to do the full JRD90W1D2 so a good start....

Jasper

Posted

28 Oct 06:52

Recovering from injury

Hi, about 3 months ago I had a calf injury when doing crossfit (running). After 2 months of recovering (seems the injury can take up to 1 year to heal) I started doing the jump rope WOD's again in a slower pace. Still feeling some pain in the calfs but it is manageble. I hope doing the WOD's will help speeding up the recovery as well..

Jasper

Commented on post was deleted

06 Jul 12:49

Jpoining you as well this month :)

Commented on post was deleted

06 Jul 12:47

Link does not work, was the kickoff call canceled ?

Commented on July 2022 Daily Workouts

06 Jul 00:03

Is this not the same as the July 4th workout ?

Posted

05 Jul 12:27

July 4th and July 6th WOD

Hi, is something going wrong with posting workouts ? July 4th and July 6th WOD are the same..

Jasper