J.S. van der Marel

Lelystad, Netherlands

All

12 posts

18 comments

Commented on Dan is planning LIVE, in-person JRD m...

09 Feb 11:10

Amsterdam !

Commented on G’day JRD family Just completed day ...

08 Jan 13:30

Got it done with 10 kg dumbbells today at the gym. I still feel my arms burning :)

Commented on Power Plyo Jump - Week 1, Day 1: Abs, Plyo, Jump Rope

03 Sep 12:03

Nice workout

Replied on JRD MAX: Month 1, Day 1

13 Aug 09:04

I did Australian pullups when I could not do any pullup.

Commented on 15k/15 day challenge

26 Jun 11:09

i am

Posted

23 Jun 09:41

And one more to test AMP :)

Second jump rope session as I have to wait for one hour because my daughter has gymnastics lessons :)

Posted

23 Jun 01:10

I cheated

Instead of doing JRD Max M1W1D5 I jumped to the Crossrope App to do a Gronk Fitness Dumbell excercise....as my AMP handles arrived yesterday and I had to test them :) Jumping with the 1lb while doing Dumbell (20kg) excersises is killing...

Posted

20 Jun 10:43

jrd max M1W1D2 done

Did the M1W1D2 with alternating 1/2 pound and the 1 pound rope :)

Commented on JRD MAX: Month 1, Day 2

20 Jun 05:18

M1W1D2 done with the grey 1 lb rope..

Posted

19 Jun 04:16

JRD90 to JRD Max

Finished JRD90 last Friday and started JRD Max today (M1W1D1 done). Nice that you don't miss the guidance and motivation speeches (as in the older workouts)..

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