let's gooo!

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tough!

stay moving! You're doing amazing Chanda!

This is rad! I turn 40 this week and when I was 28/29 I had a goal "30x30" --I wanted to do 30 slow and controlled push ups. It was really goal to have the goal tied to a day like that. I like your approach. Just get consistent! You got this!

Niiiioce! How you feeling?Hit the push up program for the next couple days?

Let's go!!!!

nice! let's see some pics! let's go let's go!

What up Leonard?!?! I don't think there is a great answer for this.If you love the heavy ropes, use em, but if you you're feeling like "JRD90 workouts are easy, I need to use a heavy rope" you might have to take a step back. Jump rope is tough. Gimmie a rope (any rope) and 60 second timer and I'll show you a guy that's outta breath.You can push yourself with a heavy rope, or you can push yourself with a light rope. Whichever you choose, it doesn't matter, just make sure you're bringing your best to your workouts. 

Hey Steven - It's funny you mention this because it's something we've discussed for some time now. stay tuned!