thats a small portion... can we get like 6 of em? 😀

happy saturday bruh. miss you. 🤘

thats a bummer dude.

plan to my dude 🤘⚡️💪

damn i love cereal... been years since ive had it. same problem... bingeing on it. i used to eat an entire box at a time. thats one of those things im just better off not having in the house. 🤷‍♂️

1/4 or 1/2 pound crossrope is the way to go. can just get the "get lean" set... it has both ropes + handles. be sure to use jrd code to get a discount.

haircut? 😢

that shirt tho! 🥸

thanks for the GUN SHOW!

jrd90, jrd max, dumbbell program all have the dudes coaching you. you'll love jrd max... highly recommended.