Just caught wind that FINALLY the app can be played at the same time as your other music (Spotify and Apple Music). So that's cool. I haven't tried it myself yet. About to test it.
https://help.uscreen.tv/en/articles/9592232-play-music-while-watching-videos-in-native-mobile-apps

the jrd forearm pump. luvvit.

new kicks yo!!!

the days ya dont wanna are the days ya gotta. get up and get going! 💪💪💪💪💪💪💪💪💪

hey jrd atheletes! just a quick share.

ive been doing a jump rope / dumbbell combo workout for several months.

but my jump portion is a ladder: 30, 45, 60, 90, 60, 45, 30. 2 circuits of that before dumbbells.

and a thing i have been working on REALLY hard while jumping is not looking at the timer. just getting in the zone, staring at an object until i hear the buzzer.

if not looking at the timer is a goal of yours, ive found occupying my mind with something really helps.

so heres what ive been doing. i jump like a drummer, doing rudiments with my feet. here are a few to try...

1. double strokes
RRLL RRLL

2. triple strokes
RRRLLL RRRLLL

3. paradiddle (really fun)
RLRR LRLL RLRR LRLL

then to turn it into a ladder, which adds more fun. i do single, double, triple, 4, and 5 stroke up and down, like this...

RL RRLL RRRLLL RRRRLLLL RRRRRLLLLL RRRRLLLL RRRLLL RRLL RL and just keep going up and down.

im trying to add more rudiments in... but seriously, youre so focused on what youre doing with your feet and counting "strokes" you hardly notice the time at all.

hope ya try and enjoy!

t

someone needs to see this today.

how many of ya'll work out in the morning, how many in the evening? what do you feel are the + and - of it?
i'm a PM guy but thinking of changing to make my schedule a little more manageable. but old habits die hard!

now i can "do the thingy."

wondering how Kelly Mac is doing these days and if shes still doing the thing!

needed 2400 and change to finish today, so i did. fun to compete against yourself.