Banged out M 1/ W1 /D 1/ again today sunday. WHY??? cause felt like it. KEEP IT UP EVERYONE. 😉 # JRD MAX!

It’s 5:30 am I’m Sweden JRD Max d4 is done. Have a great day everyone

Som transformation pics. (can’t see much though) its all internal. 😉

I started my jump rope dudes journey on the 8 of may 2022 and have not regretted a moment of it. I went from 85 to 79 kg in three months. Aug-mars I’ve hovered around 82-83 mostly due to inconsistent training because various colds, stress at work ( yes I know, especially good time to train) and getting a little lazy. Never stopped jumping but wasn’t doing my five days a week. Now I’m making an active commitement to ramp it up again. Jump rope for life. 😉Picture with glasses on is from today, Seconed picture from may 2022

Storting to get the hang of crisscross and dubble unders. Feels great.

Still using normal liqruice rope, but hooked, so Cross ropes Get Fit set is on its way to 🇸🇪