3 weeks already in the bag. Time flies when yoúre having fun.

Keep it up everyone, this feeling of having energy for the whole day and sleeping well

because of consistent training is worth showing up every day. Enjoy yoúre weekend!

M1 W3 D 1+2+3 Keeping going people, do the thing!!!!! 💪🏼

Had a nice end of week at work so I was in the mood for a quick workout b4 “rest days” but did the gauntlet with diamond push ups instead of normal ones. Felt great. Wishing the community a wonderful weekend from Gothenburg Sweden 🇸🇪

Its Friday and we’ve done the MAX all week. Keep it going everyone!!!!! 🙌

Best thing with jump rope is that there are no excuses. When on a business trip just take your jump rope down to the gym and fo the max. 😉👊.

It’s 5:30 AM wednesday in Gothenburg Sweden and we are ready for the day. Have a good one.

M1/W2/D2 done and feeling great.

It’s 5:30 Am in Gothenburg Sweden 🇸🇪 Have a great week JRD nation!