Banged out M 1/ W1 /D 1/ again today sunday. WHY??? cause felt like it. KEEP IT UP EVERYONE. 😉 # JRD MAX!

It’s 5:30 am I’m Sweden JRD Max d4 is done. Have a great day everyone

Som transformation pics. (can’t see much though) its all internal. 😉

I started my jump rope dudes journey on the 8 of may 2022 and have not regretted a moment of it. I went from 85 to 79 kg in three months. Aug-mars I’ve hovered around 82-83 mostly due to inconsistent training because various colds, stress at work ( yes I know, especially good time to train) and getting a little lazy. Never stopped jumping but wasn’t doing my five days a week. Now I’m making an active commitement to ramp it up again. Jump rope for life. 😉Picture with glasses on is from today, Seconed picture from may 2022