Akmal Mlahaili

Montreal, Canada

All

8 posts

20 comments

Replied on JRD Max Month 1 Week 1

24 Oct 08:11

Let's gooo. Thank you!

Commented on Shredded Ninja Results

24 Oct 08:10

Awesome 👌. Good Job!

Replied on JRD Max Month 1 Week 1

20 Oct 20:09

Thanks You too Buddy!

Posted

20 Oct 12:55

JRD Max Month 1 Week 1

JRD Max Month 1 week 1 completed .Let's goooo! #dothething

Replied on Week10 day 3

27 Sep 22:45

Yes It a must . Especially where I was in le Port and Saint Denis. Great place to train outside and walk to the beach and not swim because of the sharks ( There are few places you can go swim).

Posted

27 Sep 02:45

1 / 2

2 / 2

Week10 day 3

Finish my workout in the beautiful in reunion Island at the port
Week 10 day 3 JRD Shredded Ninja

Commented on Shredded Ninja Round 4 week 1

19 Jul 05:47

Thanks Guys! let's do this!

Posted

18 Jul 11:46

Shredded Ninja Round 4 week 1

Hello Guys! Lost 5 lbs but Gain sometimes. The most important part I lost 4 % bodyfat.I'm 20% bodyfat now and my goal is to go 12%.

Commented on JRD90 Starting today

11 Jul 06:25

Sorry for your loss. I can't imagine what you're going through but you're strong . Glad you're doing well mentally and physically.

Commented on 3 month JRD Max Progress picture

04 Jun 13:15

Wow ! Amazing transformation 💪😁