| Jump Rope Dudes

Akmal Mlahaili

Montreal, Canada

04 Jun 13:15

Awesome 👍💪

Commented on JRDMAX PROGRAM

04 Jun 13:14

Killing it as always

22 Mar 08:40

Thanks

22 Mar 08:40

I will soon

21 Mar 08:07

Feel younger since my separation. My kids are my motivation.

21 Mar 08:06

Thanks guys🙏.

Posted

20 Mar 08:54

1 / 2
2 / 2

I completed round 2 of JRD Shredded Ninja and now I'm 170.2. Ready to go for round 3 after Ramadan. Any recommendation which program or training I should do for starting the 23rd March until 24th April because I'm starting to do Ramadan during that period?Thanks JRD community!

7

17 Mar 15:19

Amazing 👏

Posted

19 Dec 12:11

Lost to 177.9 Lbs from 1 round of Shredded Ninja Fat Loss. Going for round 2 and get Shredded. Let's do the thing

4

14 Sep 14:47

That what I needed to hear because I felt blocked for almost 2 months at the same weight .