Work in progress
Akmal Mlahaili
Montreal, Canada
Posted
Commented on Pre-Workout Meditation To Get Motivated
Commented on 1st full workout this morning 👍
Commented on Weird. I know.
Replied on PostWorkout meal
Commented on My journey to weight loss and get lean
Posted
Brown rice Red quinoa
Baby Spinach salad with tomatoes
Gardein Meatless Beef Vegan
Posted
Hello JRD family. My name is Akmal Mlahaili. I'm 33 years Old. I'm a father of 2 boys. I started this journey doing JRD90 Last year and lost couple of pounds but the excuses ( Work and kids) got me and gain back the weight . And When I started training back in may I hurted my knee playing soccer and gain more weight and went to 205 lbs the weight I was before I started back jump rope. Now I recovered and started training two weeks ago I already 5 lbs from 205 to 200 lbs and my goal is to go around 165 to 160. Let's do the thing
#JRD #Dothething