Washington, DC, United States
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⚡️ Welcome to Month 2 of the Heavy Rope Challenge! 🤘
How was month 1? What were your biggest wins? Greatest Challenges? What are you looking forward to most in month 2?
👉 Watch: Heavy Rope Program: Month 2 Day 1 - TORCH Body Fat, Build Muscle | Jump Rope + Pushup Workout
Remember, consistency is key. Doing part of a workout is a whole lot better than doing nothing at all. Keep pushing, it's a marathon, not a sprint...
Let's DO THE THING! 💪
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⚡️ Welcome to week 4 of the Heavy Rope Challenge! 🤘
Congratulations on making it through month 1!
How's it going so far? Tell me your biggest win and biggest challenge in the comments.
And don't forget to check in after your workouts, especially on day 5 when we pull for Crossrope winners!
Month 2 drops next week!
Do The Thing! 💪
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🚨 NEW VIDEO! 🤘
👉 Watch now: I Made A SIMPLE Diet Plan With ChatGPT | Here's How
Dan guides you through how to make a simple, easy-to-use diet plan, including food list, shopping guide and recipes, using chatGPT.
Check it out and let me know your thoughts!
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⚡️ It's Week 3 of the Heavy Rope Challenge!! 🤘
Half way through month one - how do you feel?! 👇
Remember to check into the Community after your workouts!
And most IMPORTANT: comment under this post after you finish all 5 of workouts for week 3 to be eligible for prizes!
Let's DOTHETHING 🤘⚡️
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⚡️ It's Week 2 of the Heavy Rope Challenge!! 🤘
Tell me, how was week one? 👇
This week we work on your progress, by repeating Month 1 workouts #1 - 5. This builds your strength, coordination, and stamina before moving on to month 2.
Remember to check into the Community after your workouts!
And most IMPORTANT: comment under this post after you finish all 5 of workouts for week 2 to be eligible for prizes!
Y'all are crushing it! Love seeing the momentum!
Let's DOTHETHING 🤘⚡️
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Shout out to app member Diana — down 28 lbs with TONS of hard work and determination! 🔥💪
She committed to her workouts, learned how to eat for results with the Nutrition System, and leaned into our super supportive and motivating community.
And now, she says with more strength, energy, and confidence than ever before!
“I feel incredible... so much energy to get thru workouts, a full day of work and with family.”
How’d she do it?
Diana followed the programs, using challenges like the Summer Shred and Power Calisthenics to motivate her to push herself to the next level.
Her results?
✅ 28 lbs down
✅ Better sleep
✅ Lower resting heart rate
✅ TONS of energy ⚡️
She adds, "I’m still making changes and feeling stronger every day!”
What's her advice to others?
“Give yourself some grace. Change doesn’t happen overnight. If you track your progress you will see small changes that turn into big ones over time.”
Well said! 👏
Diana's proof that with the right system — workouts, nutrition & support — you can transform your body AND enjoy the ride.
Keep crushin' it, DO THE THING! 🤘
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⚡️ It's Week 1 of the Heavy Rope Challenge!! 🤘
Listen up! Wanna win siiiick prizes from Crossrope? Here's how! 👇
We're randomly selecting one winner (who completed all the workouts) each week to win a freestyle jump rope.
IMPORTANT! the Grand Prize goes to the greatest transformation at the end! So, if you want to participate, take before pics NOW.
How the program works:
Each week consists of 5 workouts per week (2 rest days).
You must do all 5 workouts for that week (or as much of it as you can, I will check!) and comment in the community forum's post for that week after each workout.
The post for every week will be pinned at the top! All you've got to do is tell us your thoughts on the workout, your fitness progress, or post a sweaty selfie!
At the end of the week, finishers will be collected and one winner will be randomly selected.
Repeat the week's workouts for 1 month, then progress on to Month 2.
Look for my posts every week (like this one) it'll have the program thumbnail and say "it's week __ of the challenge!" This is where you will comment!
Who did Workout #1- what did ya think?
Have any questions? Pop 'em below...
DOTHETHING 🤘
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🚨NEW Heavy Rope 90-Day Workout Program drops Monday July 14th! 🤘⚡️
Monday we start the Heavy Rope Challenge! 💪
It's a 3 month challenge, and the Crossrope prizes are the BIGGEST and BEST we've ever given 🤑
Check out these prizes! 👇
We're giving away jump ropes every single week, with increasingly awesome prizes leading up the Month 3 Challenge Champion!
JRD freestyle jump rope - one winner every week.
Month 1 Prize: Get Lean Set
Month 2 Prize: Get Strong Set
Month 3 Grand Prize Challenge Champion Prize:
The AMP Get Fit Set, includes:
AMP 2.0 handles
1 year Crossrope membership
1/4, 1/2, 1 LB & 2 LB jump ropes
Jump Rope Mat
Workout bag
All you've got to do to be eligible for prizes is keep showing up and DO THE THING! 💪
Who joining us for Workout 1 on Monday?! 👇
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🚨 NEW JRD Heavy Rope 90-Day Workout Program : coming soon!
Just a couple weeks left...
And you know we're running a MASSIVE CHALLENGE (with Crossrope prizes!) for the launch🤘
Who's ready?! Let's DO THE THING! ⚡️
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The FINAL video in our new Start Here Beginner Playlist, might be the most important topic of all...
👉 How To Stay Motivated Jumping Rope | Start Here Pt. 7
Do The thing 🤘
